once you understand what it means it will change your life

“I am” is a significant word. I explored it through photography.

I am – a deep understanding of this word can change your life. “I am” is one of the more significant words.

Notice that when you ask yourself what “I am” means, a feeling arises. You feel something inside you. Isn’t it interesting?

Of course, you know you are and it goes without saying. But try to understand and feel it more deeply.

Stand with your feet on the ground and think “I am.” Repeat the word in your mind several times. Start walking with that awareness of “I am.” You can also run or dance with “I am”. Check how you feel and what you feel when you realize the meaning of the word.

I feel joy. And gratitude.

When you understand with all your heart the meaning of “I am,” it can change your life. So, please do experience. Knowing something and experiencing it are two different things.

“I am” – with this awareness everyday life is better. You notice more around you and enjoy it more. Gratitude awakens in you, which brings positive energy. It helps you live with a lighter heart.

Hardship and pain are part of life. They cannot be avoided. Thanks to them, we make effort and achieve something. We keep developing. But we have a choice to see consciously what gives lightness, relief, comfort, and what gives a sense of power at the same time.

“I am” is a powerful word.

To understand and see it better, you can go for a walk and photograph the topic “I am”. You don’t need to know in advance how to do this. Ideas will come. Walk, look around you and you will discover an unlimited source of wisdom, creativity and joy. Below are my photos of “I am”.

Inspired by Mooji.

All text and photos on this website are © Copyright 2018-2021 by Dorota Raniszewska; All Rights Reserved

About the author: Dorota Raniszewska – certified professional coach, EMCC Coach and Mentor – Senior Practitioner, accredited coach Izba Coachingu, certified trainer, author of the book “ONE IMAGE – MANY WORDS. Photography in personal development, healing and education. Notes from a personal journey”.

Standard
A portrait is a reflection of the self

A portrait is a reflection of the self

One of the training participants is Lars Neumann. Lars is a photographer and he works on personality in the portrait. Below I shared the link to some of his works: https://www.mylightphoto.de/mylightgallery/. Lars noticed that taking someone’s portrait is not only about photography and art but also the interpersonal development for both, the photographer and the person being photographed. Being a coach, I can add that the portrait and especially, a self-portrait is a very powerful technique in Photography in Coaching. It is especially useful in working on one’s values, identity and vision of the future. In my book I wrote that: “The portrait is an age-old topic of discussion. We’ve all had our portrait taken, in one way or another. Kings, queens, aristocrats and celebrities have all had their portrait done, like a painting or a photograph. To have one’s portrait taken often presupposes that it will be charismatic, representing a paragon or idealized vision of oneself. A person settled in their environment, within their role of wife, mother, artist, soldier or dancer. This is where I’d like to propose a different perspective on portraiture. In other words, a portrait that is a reflection of the self and helps a person understand him or herself. A portrait as a medium that allows us to look at ourselves through someone else’s eyes.” – “ONE IMAGE – MANY WORDS. Photography in personal development, healing and education, Notes from a personal journey.” (Kindle edition, Amazon.com).

More about photography in coaching here …

A portrait is a reflection of the self

Standard