“Becoming Visible to Yourself” – upcoming workshop

“Becoming Visible to Yourself – Photography in Coaching and Wellbeingis the title of the workshop that I will lead for the Finnish PhotoTherapy Association.

During this workshop participants will experience the power of personal photos in building positive narratives about themselves, understanding their needs, values and the essence of their life experience, of what makes sense for them in life. In a process of a self-reflection based on “The Most Important Photo” that is facilitated with the use coaching techniques and personal photographs, life achievements, relationships and character strengths become visible and expressed. I will teach how personal photos can be used to connect to inner wisdom, a sense of meaning and build bridges between past achievements and future possibilities.

The Most Important Photo? What is it? The Most Important Photo is a photo that the client is choosing deliberately from his or her photos that are kept to remember important moments and people in life. This is a photo connects you to something meaningful in your life and the essence of who you are and what is your life experience. It can be used as a gate for reflections about someone’s values, needs, future career choices, or life changes, etc. It is generic process.

During the workshop, I will also show two examples of using active photography to support wellbeing.

The first one is a case study from a one-to-one coaching process with a client who struggled with low energy in life and blocking self-beliefs. Daily morning photography and grounding practice helped the client to regain a sense of purpose, joy and self-drive in life. It resulted in significant changes for better in life.

The second one is a project reflecting my practice of photo-walks that I offer in order to support clients in connecting to themselves, supporting habits of self-care, finding joy in life.

I hope that I will start offering this workshop soon as an open-enrollment workshop!

thank to the photos express our admiration for the world every day and celebrate the joy of creation. 

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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The Forest and Our Wisdom – the Close-up project/ week #1

The first week of the Close-up project is behind us. It was dedicated to the virtue of Wisdom.

What were the photos taken by the participants of that project? Where did photo-walks take us? What did the old photos say to us about wisdom?

Many reflections were connected to trees and forests. Here are some of them.

Whoever you are, a man or a tree, wisdom is in all of us.

Trees teach us how to grow. The higher a tree grows, the deeper its roots go. As it grows upwards, it finds an anchor.

What’s in it for us, people? Let’s remember to ground ourselves as we move up. Find time to rest, reflect and learn from experience. Let the body-mind stay alone from time to time, far from noise, pressure and anything that prompts to move forward. Find an anchor in the breath, peace of mind, and quiet.

Go to the forest or to the park every day. Find space where you can meet yourself and listen to your inner voice in silence. The longer you listen, the more you will know.

“Spend some time alone each day.” The Dalai Lama

Below, you can see the slideshow of some of the photos taken as a reflection about Wisdom during the first week of the Close-up project and our photo walks.

And now, you can go out and take a walk yourself. Just let yourself travel. Find a moment to sit and reflect on your wisdom – how can develop and use your wisdom to live better and happier? What will you start doing, what will you continue doing and what will you stop doing based on what you know is best for you. How can you take a better care of yourself? And finally, what will you do in the the coming week in order to live wisely.

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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