“Sunrise – My moment of the Day” and a photo on my desk

I took this photo during a bird-watching at sunrise with my son. It shows “My moment” of the day 🍀 – it is when I’m in nature at sunrise, observing how the world wakes up, listening to delicate sounds of early morning and bird voices, feeling the fresh air. It is a moment of full connection when I feel to be truly a part of the universe.

And what is Your Moment?

Having the photo of “My Moment” on my desk helps me to relax during my working day. When I see it, I immediately feel a bigger space inside myself.

No rush. No stress. Life is the now.

I recommend you watch this film “Waves – A Portrait of Maria á Heygum“. It inspired me a lot some years ago and I have watched this film many times and share with many people. It helped me to put in words “MY Moment” 🙂

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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In pursuit of colours with my camera

“We only see what we look at.”

– John Berger “Ways of seeing”.

Spring has come but it is all grey and cold outside where I live. We have a lot of rain with snow, and the trees are not yet ready to blossom. But I desperately need colours of Spring to feel more joy and beauty. So I decided to go out every morning in pursuit of colours with my camera.

And I found them!

I can’t find words to describe my joy and satisfaction from doing that. But when you look at my photos you will probably imagine it.

So when you need to look for the sun, for the colours of life, for beauty to feel more hope and calm, just go out with your camera and look for it. And you will find what you are looking for. Attention follows intention. Just:

“Open your eyes, enjoy what you see and be mindful to it.”

– this is the quote from my book “ONE IMAGE – MANY WORDS.”

It is amazing how thoughts come and go and come again in a new light.

Thank you Life and the Universe.

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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The Forest and Our Wisdom – the Close-up project/ week #1

The first week of the Close-up project is behind us. It was dedicated to the virtue of Wisdom.

What were the photos taken by the participants of that project? Where did photo-walks take us? What did the old photos say to us about wisdom?

Many reflections were connected to trees and forests. Here are some of them.

Whoever you are, a man or a tree, wisdom is in all of us.

Trees teach us how to grow. The higher a tree grows, the deeper its roots go. As it grows upwards, it finds an anchor.

What’s in it for us, people? Let’s remember to ground ourselves as we move up. Find time to rest, reflect and learn from experience. Let the body-mind stay alone from time to time, far from noise, pressure and anything that prompts to move forward. Find an anchor in the breath, peace of mind, and quiet.

Go to the forest or to the park every day. Find space where you can meet yourself and listen to your inner voice in silence. The longer you listen, the more you will know.

“Spend some time alone each day.” The Dalai Lama

Below, you can see the slideshow of some of the photos taken as a reflection about Wisdom during the first week of the Close-up project and our photo walks.

And now, you can go out and take a walk yourself. Just let yourself travel. Find a moment to sit and reflect on your wisdom – how can develop and use your wisdom to live better and happier? What will you start doing, what will you continue doing and what will you stop doing based on what you know is best for you. How can you take a better care of yourself? And finally, what will you do in the the coming week in order to live wisely.

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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A simple walk with a camera can help you to find time for yourself

This was the case of Kate. Kate’s issue was that being a mother with small children and working full time as a therapist she was finding no time for herself and felt often stressed.

Following the idea of a photo-walk she went out and looked for frames that give answers to her issue. When she returned from a 15-minutes photo-walk she said: “I found a lot of answers on the way. Just from what I saw before my eyes. I saw a cup of coffee in the kitchen and thought that I can enjoy my coffee every day. Then, I went towards the window, saw the blue sky and clouds and thought that I can stop for a moment at my window and watch the sky with awe and pleasure. It is all about using small opportunities and moments to stop and sense that I’m with myself.”

It is so simple and beautiful, isn’t?

When you have a dilemma and it is hard for you to find solutions right away, go for a walk, stand at a window and just watch, listen, sense. Notice subtle signs from outside. The answers can come when you stop focusing on being confused. Stop taking “I don’t know” or “I don’t have” as an answer from yourself. When you observe the world around you, when you are open, not stuck, answers come from outside and from within.

You can use photography to become mindful. Once you formulated your question or dilemma, start looking around, observing and taking pictures that seem to give answers.

This activity combines concentration, mindful observation, thinking with ease, fun and letting go of pressure. This is when moments of insights – called “aha” moments, take place.

Good luck!

Written with gratitude for an inspiring example from Kate. Thank you – Kate for allowing to publish it!

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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