Photography is a way to calm yourself

Dears, photography is a way to calm yourself and return to a state of internal harmony by focusing your mind on observing the world around you, creating images, framing, moving … Notice that when you are busy taking pictures, you don’t think about the future. Your mind is busy and you are now and here. So take a walk outside or inside, move slowly and mindfully, stop here and there, breath, enjoy the sunshine or the rain, light and shadows, create, feel gratitude for the moment. Positive emotions and the state of flow are healing. The level of cortisol drops down while doing art.

Wishing you all the best! Dorota Raniszewska – Coach

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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to go outside with the camera

Taking photos helps to regain life energy

Taking photos can be very helpful in depression, anxiety, a decrease of mental and physical energy, stress. I’ve been going out with my camera for years when I didn’t feel well enough, or my mind was anxious. And, I observed how quickly my energy was back each time I went out to take photos. The mind is busy looking at nature or street around while taking photos. It gets cleared from anxiety. The feeling of peace and engagement is regained.

to go outside with the camera

All text and photos on this website are © Copyright 2018 by Dorota Raniszewska; All Rights Reserved

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