The experience of the Life Photo Album can transform our self-perception, raise a sense of strengths, abundance and gratitude.

Hi, this is Dorota :). Again, this week I collect and share valuable insights from our group sessions in the ONE IMAGE – MANY WORDS course on photography in coaching with you.

Yesterday, we looked at the Life Photo Album made from a selection of 20-30 personal photos as a record of our resources. We discovered:

Character Strengths that we have – such as courage, wisdom, humanity, spirituality, and many others,

Experiences that we can use as case studies to become self-confident about our future goals,

Relationships that support us, ensure belonging, are sources of love

Positive impact on others that we have and how we serve them in life,

Sources of gratitude in life,

Doors to a sense of abundance in life.

It is a completely new way of looking at our photos and comprehending what they truly can mean for us. Those photos collected throughout our lives, stored in parents house, or on a computer.

Usually, our first reaction is to look at old photos as memory of something that happened in the past. But in coaching and especially in the Life Photo Album coaching process we contemplate photos to find elements of who we were in the past and you we are now that we can accept and treat as our strengths, and enablers of self-acceptance and growth.

We can use this process of the Life Photo Album in life coaching, career coaching, relationship coaching, when a person is losing self-esteem, self-confidence, parallel to psychometric tests, when we need to uplift spirits, gain new energy for growth., motivate.

I hope you found this insight useful. If yes, you can leave your comment under this post, please. Thank you for reading this article and stay in touch! There will be more 

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

Standard

Nature photography is an expression of spirituality

Have you ever asked yourself why we take so many pictures of beautiful nature? We might resist taking photos. But we do it even if we already had taken similar ones in the past. I have a very human and humanistic view on it. Let me share it now

☀️Taking pictures of stunning nature has something to do with our character strengths. Yes!

☀️It is an expression of spirituality, and spirituality is a power that gives hope and faith in the future, as well as a sense of reconciliation and emotional freedom.

☀️By using spirituality, the more fun, less struggling, less tension, more sense of abundance and beauty in life.

😆Attached a few pictures from a place that delights me for years, where I regain my energy and harmony. And I will always take a picture there because this is how I say that I am delighted, happy and awesome.

What do you think about it?

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

Standard