Photography is a way to calm yourself

Dears, photography is a way to calm yourself and return to a state of internal harmony by focusing your mind on observing the world around you, creating images, framing, moving … Notice that when you are busy taking pictures, you don’t think about the future. Your mind is busy and you are now and here. So take a walk outside or inside, move slowly and mindfully, stop here and there, breath, enjoy the sunshine or the rain, light and shadows, create, feel gratitude for the moment. Positive emotions and the state of flow are healing. The level of cortisol drops down while doing art.

Wishing you all the best! Dorota Raniszewska – Coach

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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The value of photographic images and photography in the coaching process. The impact on customer insight and motivation.

“I’ve run three times since the last session, I have it in the picture and it encourages me.” – one of the clients in life coaching.

How important can image and photography have for coaching if words are very important in coaching? The “Wonderful Ear” coach is the one who is present, consciously listens, hears. He hears words, breaths, sighs. He can hear silence. He listens to the customer. And he asks powerful questions.

Next to him sits a client who looks into his soul, listens to himself. The great value of coaching is that a person can listen to themselves and be heard.

But there are many pictures deep inside his soul. Because our long-term memory saves a lot of information in the form of image — and because our language uses the image as a metaphor to explain complicated or abstract concepts, feelings and emotions, the client often sees images when he thinks and looks for answers.

For example, a coach asks: Who are you, then? And the client replies that he floats like a bird on the wings of freedom, or that he boldly follows his path.

And just like the questions, the echo, the expressed feelings of the coach stimulate the client’s thinking, so do the photographs provide material for the thinking process. When I use clients’ personal photos in coaching, they work on their illustrated resources, materialized memories.

The visual channel of perception and communication is correlated with the need for tangible facts to recognize that I achieve something, that something really happened, or that I am right. It also allows you to better explain complex issues, because it reflects the relationship between their elements.

During the coaching session, the client can listen to himself and — thanks to photographs — he can see images illustrating his thoughts and feelings.

What does his independence, closeness or courage look like, for example? Contemplating a photo and telling about it holds a person in deepening insight and broadening perspective. This develops the inner feelings of the topic and increases the chance to get emotionally closer to your desire.

What’s more, when a client finds the effect of their own aspirations in a photo during a session, it means for the brain that the implementation is already happening. It is not only in the imagination, but also in current experience. In this way, the use of photography strengthens the motivation to act.

Using photographs in coaching, I ask questions to them. Powerful questions for photos, such as:

What is important in this picture?

or

To make this picture perfect, what will you change on it?

I will give an example of one of the last sessions with the client.

The goal of the session was to believe in yourself. It was in a specific context. She stated that at the beginning of the session she believes in herself at 50%, and she would like to believe in herself at 70% as a result of the session.

At some point, as she has already mentioned a number of things that she knows and believes about, such as being hard-working and systematic, I suggested that she look at her profile picture:

What is important to you in this photo? I asked.

She said that what is important in this photo is that she took it herself when she wanted to, and that in this photo she is in a car that she drives. This was not visible, but it was the most important thing. Then we touched the point, which was independence. And this independence, in which she had no faith, was already in the picture, she could tell about it, set an example when she experiences it. She realized this, though at first in disbelief. Tears appeared in her eyes. We talked about the values ​​she wants to live and the goal she pursues.

Profile pictures are placed quite consciously, and behind each such picture is a decision, something we know about ourselves, feel or want to be present. That is why they are a great source of knowledge about ourselves: what we want, how we want to live, what is important to us, who we want to be. They are excellent in career coaching or leadership. The inspiring thing is that in the profile picture we see something tangible about ourselves. And this can be a big find. A portrait is an invitation to become what we want to be.

Customers’ own photos — those from their lives, as well as portrait and profile pictures — are useful in working on identity, authenticity, public, hidden and authentic self, life change and development direction. They let you realize your strengths, powers, resources and achievements. “I can see how much I have already achieved and that I am heading in a specific direction. It’s encouraging. ” – words of a client with whom I recently worked on the album of life.

So:

What is important about taking pictures? That we store or destroy them? We show them to children, send them to family from holidays? … What is important in that we take a selfie on a mountain top or on the ocean shore? What’s important is that our LinkedIn profile “must” have a “good” profile picture? What is important about taking hundreds of photos of our newborn babies?

I think taking pictures is a largely modern way to talk about your life, and that’s what we just need. Through a moment to stop the moment. Once the chroniclers wrote the chronicles. Famous figures write down memories and diaries. And we all photograph every day.

I think that as long as photography accompanies people in everyday life, it makes sense to use it in development and coaching processes. Because there are our moments of reflection, sensitivity, and important information.

That’s why I support multi-session coaching processes by taking photos and writing a coaching journal. And that’s why I would like to mention the pictures that are created between sessions when the client is actively experimenting with the change.

One of the clients wanted to control her constant haste. The rush she had in her head still made her feel tense and it was difficult for her to focus on more demanding activities. I suggested that she watch the time. It was one of her tasks between sessions. I didn’t say how to do it, she was just supposed to watch time.

For the next session she brought photos in which there was sourdough for bread and plants in a pot. To watch the time, she planted flowers and bred sourdough. She photographed the effects of her work and stuck the photos into a coaching journal. I was really delighted and touched by the work she did.

I asked what she had learned through this. She said that now she knows that she can stop and accomplish something in the long run – decide, focus on it and be consistent. In that she took pictures, I can see her commitment, dedication and celebration. And something more. There is something poetic about it because photography stops time. And she just caught it, stopped it, watching her.

“Do not run too fast through life, because the best things happen to us when we least expect them.” – Gabriel Garcia Marquez.

The author:

Dorota Raniszewska, dorota@obrawcoachingu.pl, photo-in-coaching.com, coach, author of the book “ONE IMAGE – MANY WORDS” available on Amazon.com

Translated with “Google Translate”. Translation prepared by Judy Weiser – https://phototherapy-centre.com/

Published in the original language on coachingwpolsce.pl

All text and photos on this website are © Copyright 2020 by Dorota Raniszewska; All Rights Reserved

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Traces

“Traces” is an inspiring ✨photo project by Tina Ruisinger. I knew Tina recently since she is going to participate in this course ONE IMAGE MANY WORDS in March 2020🙏. “For ten years, Tina photographed all the things that are left behind when one dies. In doing so, she focused not only on death, but also on the lives of those left behind. The objects are depicted out of their original context. As an artist, she is committed to a topic that remains taboo.” – this is what we read in the introduction to her work. I was very moved when I first saw “Traces” by Tina Ruisinger. It inspired me by its depth and simplicity. And, it reminded me about a series of photos of my mother at home entitled “In the reach of her hand” that I had taken 5 years ago. I wanted to explore how memories are at the reach of our hands. And they usually are present in many places at home…
I invite you to watch this sensitive project “Traces” by Tina Ruisinger. And I’m very curious about what will be your inspiration. If you want to comment below my post about your discoveries, please do so. I wish you an inspiring weekend!
https://www.tinaruisinger.com/books

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A portrait is a reflection of the self

A portrait is a reflection of the self

One of the training participants is Lars Neumann. Lars is a photographer and he works on personality in the portrait. Below I shared the link to some of his works: https://www.mylightphoto.de/mylightgallery/. Lars noticed that taking someone’s portrait is not only about photography and art but also the interpersonal development for both, the photographer and the person being photographed. Being a coach, I can add that the portrait and especially, a self-portrait is a very powerful technique in Photography in Coaching. It is especially useful in working on one’s values, identity and vision of the future. In my book I wrote that: “The portrait is an age-old topic of discussion. We’ve all had our portrait taken, in one way or another. Kings, queens, aristocrats and celebrities have all had their portrait done, like a painting or a photograph. To have one’s portrait taken often presupposes that it will be charismatic, representing a paragon or idealized vision of oneself. A person settled in their environment, within their role of wife, mother, artist, soldier or dancer. This is where I’d like to propose a different perspective on portraiture. In other words, a portrait that is a reflection of the self and helps a person understand him or herself. A portrait as a medium that allows us to look at ourselves through someone else’s eyes.” – “ONE IMAGE – MANY WORDS. Photography in personal development, healing and education, Notes from a personal journey.” (Kindle edition, Amazon.com).

More about photography in coaching here …

A portrait is a reflection of the self

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Taking part in photography raises curiosity and openness.

Taking part in photography raises curiosity and openness.

“The children were open and curious, taking an active part in my photography.” – this sentence, as well as a short article which I’m sharing with you today is an example of how photography can engage children (and adults), activate them, bring back joy and other positive emotions, and as a result, supports healing. From the photos in this article, you can clearly see an exceptional quality of the relationship between the children and the photographer (or a coach or another type of a specialist who uses photography in their work with people). The project was done in Brasov, Romania in a big hospital for children with TB by TOBIAS Tobias Hofsäss, a photographer based in Brussels. Tobias decided to join this course “ONE IMAGE – MANY WORDS. Photography in Coaching and Personal Development” and I’m really honoured that I can show this work here to you.
Have a wonderful week, Do Raniszewska

Link to Tobias Hofsass page:
http://www.tobiashofsaess.com/work/childhood-tb/

Below a screenshot from his website:

Taking part in photography raises curiosity and openness.

#oneimagemanywords #photocoaching #coaching #phototherapy #socialphotography

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I can’t put it in the right words but I took a few pictures…

Imagine a client comes to you and sais: I can’t put it in the right words but since you use photography in coaching, I took a few pictures after our last session to show how I progressed. I’m sure you will understand. This happened to me yesterday! ☺️ I was very impressed by what she showed to me. And I decided to write about it because it can be inspiring to you. At the end of our session three weeks ago, I suggested to my client to start observing time. Her life challenge is to be able to pause, to stop feeling constantly on a hurry. Yesterday, she came to the session and first, she opened her coaching diary (I usually ask my clients to have a coaching diary during the process). I saw several photos inside, that represented plants and bread. What is on these photos? – I asked. By the way, this is an example of a good coaching question about a client’s photo. “I planted flowers at home and baked bread.” “What was important in it for you?” – I asked another question. “I always dreamed about having flowers at home but never had time for it. The same about the bread. – there was a time, I used to make my own bread but with time, I forgot about it. In the last weeks, I observed flowers and took the time to bake my own bread.” “How do you feel about it now?” – I asked again. “I have satisfaction. And I feel joy and calm.” I hope you will find it useful and inspiring about using photos in coaching! Do Raniszewska

Photos became day-to-day means of communication 4 (2).jpg
All text and photos on this website are © Copyright 2018 by Dorota Raniszewska; All Rights Reserved
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The image is an essential element of how we experience the world.

The image is an essential element of how we experience the world.

Hello😀! It is Sunday morning in Warsaw where I am now. Let’s open this day with a beautiful quote from Aaron Siskind, an American photographer who said: “Photography is a way of feeling, of touching, of loving. What you have caught on film is captured forever… It remembers little things, long after you have forgotten everything.

I have to tell you – it is a very true sentence! I often witness how photos remind us, and my clients about things we forgot, but once we see them right in front of our eyes, memories come back! And we can return to our most important moments.

And how about you – do you keep photos you made time ago? If yes, why keeping photos is important to you? 

Do Raniszewska

The image is an essential element of how we experience the world.

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