Dears, photography is a way to calm yourself and return to a state of internal harmony by focusing your mind on observing the world around you, creating images, framing, moving … Notice that when you are busy taking pictures, you don’t think about the future. Your mind is busy and you are now and here. So take a walk outside or inside, move slowly and mindfully, stop here and there, breath, enjoy the sunshine or the rain, light and shadows, create, feel gratitude for the moment. Positive emotions and the state of flow are healing. The level of cortisol drops down while doing art.
Wishing you all the best! Dorota Raniszewska – Coach
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